خلاصه ماشینی:
"c o m I S S N (Online): 2322 – 4479 Review Article Received: 20/11/2013 Accepted: 30/12/2013 Growth and Functional Development in 6 to 10 Years Old Soccer Players: Constraints and Possibilities Márcio Domingues - Research Division, Faculty of Physical Education and Sport Sciences, University of Coimbra, Coimbra, Portugal.
Although regular practice of football does not seem to increase height and body mass in children at the ages of 10 and 11 years old (14), variations in the size of young players (footballers in this particular case) should be recognized by coaches/trainers (15).
However, there are studies that present data in variation in body size, function, and sport-specific skills associated with maturity status in adolescent male young footballers (22), goal orientation (23), and elite youth academies (24).
The key points of this phase are as follows: Training programs, based on the school year, are structured and monitored Speed, power, and endurance are developed using fun and recreational games Participation in as many sports as possible ABC's of athletics Strength training with exercises which use the child’s own body weight; medicine ball, and fitness ball exercises The coach of young athletes also need to be mindful of growth spurts in a young athlete’s life when they will be less coordinated, due to the way their body and limbs are rapidly growing.
8. Figueiredo AJ, Coelho e Silva MJ, Dias J, Malina RM, editors."