Distinguishing between constructive worry (eustress) and destructive worry (distress) from the perspective of the Quran مقالة

خلاصة:

Worry exists on a spectrum, ranging from normal on one end to abnormal and pathological on the other. The purpose of this research is to examine the point of differentiation between constructive and destructive worry based on Quranic teachings. The research method is qualitative and based on the methods of "Quranic contemplation": including contemplation of the surah, word-based contemplation, and contemplation based on verses between surahs (Quran to Quran). In this method, all verses containing the root "kh and f" were examined, and findings were compiled and organized based on points extracted from dictionaries and interpretations. "Khauf" (fear) is the closest word to "worry," both in terms of its opposition to security and in terms of its use in the Quran in both positive and negative ways. Constructive worry stems from God's grace and mercy and is considered a prelude to righteous action. Conversely, destructive worry stems from a feeling of separation from the unstable affairs of the world. Negative worry also includes worry about the lack of favorable conditions in the future and worry about being placed in difficult and unpleasant circumstances. Discussion and conclusion: The main factor in worry is "attention"; if focused on stable and permanent matters, it provides the individual with the ability to visualize situations and control them, and it is security-enhancing. If focused on unstable matters, it causes anxiety and stagnation for the individual.