خلاصة:
New research findings have created new measures in the treatment of depression and new ways that a depressed individual can learn to help themselves. In this article, the author presents the most effective ways to control depression. In this writing, negative thoughts are the core of depression. Therefore, changing negative thoughts is the core of depression. Thus, changing thought, feeling, and action is the hallmark of depression. Depressed individuals can help themselves by learning how to recognize their negative thoughts and knowing why they are wrong and illogical.
ملخص الجهاز:
Depressed individuals can help themselves by learning how to recognize their negative thoughts and knowing why they are wrong and irrational.
The most common symptoms of depression are a series of negative thoughts that constantly run through a person's mind, such as: -(I have never been able to and will never be able to live happily like others).
We have learned from our studies that depressed individuals, despite the negative view they have of themselves, are capable of performing a series of complex tasks just like normal people.
Even so, these thoughts are usually not based on external realities and cause a person to become sad when there is no objective reason for their feeling.
These negative thoughts may prevent the depressed person from engaging in activities that could make them feel better.
Consequently, a depressed person suffers from cruel thoughts about being "lazy" or "irresponsible," which makes them feel even worse.
This thought may have one or more of the following themes: 1-Negative view of self This perception often results from comparing oneself to other people who appear to be more active, more successful, more capable, or more intelligent: "I am a much lazier student than him," "I am an unsuccessful mother," "I have no power of judgment or imagination at all.
These thoughts rely more on the negative view that depressed individuals have of themselves rather than on reality.
If you think carefully about a recent event that has made you upset and depressed, you will be able to identify three parts of the problem: A Event B Your thoughts C Your feelings Most people are usually only aware of parts A and B.
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