ANNALS OF APPLIED SPORT SCIENCE–Special Issue
First National Congress of
"New Scientific Consequence for Iran’s Sport Development" Lahijan Branch, Islamic Azad University, 2014, 10-11 December
w w w . aas s j our nal. c om
ISSN (Online): 2322 – 4479
Comparison of Morning Exercise Effect on
Some Physical Fitness Factors of Urban and
Rural Students in the city of Astara
1 Narges Aliniya∗, 1 Zahra Hojatti
1. Department of Physical Education and Sport Sciences, Rasht Branch, Islamic Azad
University, Rasht, Iran.
The purpose of this research was to analyze effects of morning exercise on physical fitness of urban and rural students.
We chose samples from elementary students (fourth, fifth and sixth grade), 2 urban schools and 2 rural schools in the 92-93 school year. Then, the students of a school were considered as an experimental group. In the same from conditions were taken initial tests from both of group. And then students’ movements of walking and running for 8 weeks and 2 days a week were analyzed. At the end of training program was taken physical fitness test from students and average groups were compared.
The result of the test showed that morning exercise training program had significant effect on muscular endurance of urban students compared with rural students.