The Effect of Eight Weeks of Endurance Training with Milk: The Insulin Levels in Overweight Boys
Spring 2015, Volume 3 - Number 9 (4 صفحه - از 215 تا 218)
"c om ISSN (Online): 2322 – 4479 The Effect of Eight Weeks of Endurance Training with Milk: The Insulin Levels in Overweight Boys 1Fatemeh Moslehi, 2Abdullah Moslehi∗ 1. c om ISSN (Online): 2322 – 4479 Effects of Swiss Massage and Static Stretching on Jumping and Sprinting Ability 1Abbas Asadi∗, 2Hamid Arazi, 3Kako Hosseini 1. PhD Candidate, Department of Physical Education and Sport Sciences, Razi University, Kermanshah, Iran INTRODUCTION Warm-up prior to physical activity is a well-accepted practice believed to reduce the risk of injury and enhance performance (1). Therefore, the purpose of the present study was to compare the effects of two different warm-up programs consist of Swiss massage and static-stretching on jumping and sprinting ability of male college athletes. Pre-to-Post changes in jumping and sprinting ability following each intervention (mean±Sd) Swiss Massage Static-stretching Rest رجوع شود به تصویر صفحه *significant difference (p < 0."
- دریافت فایل ارجاع :
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The results of the present study are presented in Table 1. There were significant worsening in VJ,
10, 20 and 30-m sprint time following static-stretching and Swiss massage (P < 0.05). There were no significant changes in the rest group for the all tests (P > 0.05). There were also no significant differences among groups at post test for all variables (P > 0.05).
Table 1. Pre-to-Post changes in jumping and sprinting ability following each intervention (mean±Sd)
Swiss Massage Static-stretching Rest
رجوع شود به تصویر صفحه
*significant difference (p < 0.05) compared to pre value.
In summary, we conclude that static-stretching and Swiss massages are not effective methods for improving explosive event. According to the present results, static-stretching (20-sec) and long duration massage should not be recommended for warm-ups before jumping and sprinting events.
1- Hunter AM. Watt JM. Watt V. Galloway SD. Effect of lower limb massage on electromyography and force production of the knee extensors. British Journal of Sports Medicine. 2006 40:114-118.
2- Wiktorsson-Moller M. Oberg B. Ekstrand J. Gillquist J. Effects of warming up, massage, and stretching on range of motion and muscle strength in the lower extremity. American Journal of Sports Medicine.
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