Skip to main content
فهرست مقالات

Effects of Two Different Resistance Training Programs on Muscular Strength, Endurance and Body Composition

نویسنده:

(4 صفحه - از 31 تا 34)

خلاصه ماشینی:

"Therefore, the purpose of this study was to examine the effects of 8 weeks condensed multiple-set system and circuit multiple-set system on strength, endurance, body composition and arm and thigh circumference in healthy males. Pre and post 8 weeks of training, one repetition maximum (1RM) and muscle endurance (60% of 1RM) for leg press and bench press, body weight, arm and thigh circumference and body composition were measured. com RESULTS No significant differences in body mass, arm and thigh circumference and muscular strength for the bench press exercise were observed for any group during the 8 weeks of training period (p > 0. Both the COM and CIM groups showed significant improvement compared with pre training and CON in muscular endurance for the bench press and leg press exercises (p < 0."

صفحه: از 31 تا 34
31 Annals of Applied Sport Science , Spring 2015, Volume 3 - Number 9

32 Annals of Applied Sport Science , Spring 2015, Volume 3 - Number 9

RESULTS

No significant differences in body mass‌, arm‌ and‌ thigh circumference and muscular strength for the bench‌ press‌ exercise were observed for any group during the 8 weeks of training period (p >

0.05). A significant increase in muscular strength‌ for‌ the‌ leg press exercise was observed for COM after 8 weeks of‌ training (p < 0.05). Both the COM and CIM groups showed significant improvement compared with pre training and CON‌ in‌ muscular‌ endurance for the bench press and leg press exercises (p < 0.05‌) (Figure‌ 1).

Figure 1

Figure 1. Changes in body mass (A), body fat (B), arm circumference (C), thigh circumference (D), 1RM bench press (E), 1RM‌ leg‌ press‌ (F), bench press endurance (G) and leg press endurance (H) pre and post 8 weeks of‌ training‌. Values‌ are mean ± SD.

* Significantly different (p < 0.05) from the corresponding pre training value.

† Significantly‌ different‌ (p <‌; 0.05) from the corresponding CON value.

33 Annals of Applied Sport Science , Spring 2015, Volume 3 - Number 9

34 Annals of Applied Sport Science , Spring 2015, Volume 3 - Number 9