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The Effects of Ginger Extract on Biochemical and Functional Symptoms of Delayed Onset Muscle Soreness

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(4 صفحه - از 51 تا 54)

خلاصه ماشینی:

"c om ISSN (Online): 2322 – 4479 The Effects of Ginger Extract on Biochemical and Functional Symptoms of Delayed Onset Muscle Soreness 1Khadijeh Hoseinzadeh*, 2Hamid Alizadeh, 3Farhad Daryanoosh, 4Parvin Javad Baghdasar 1. INTRODUCTION Delayed onset muscle soreness (DOMS) is an unfavorable and unsightly feeling with pain and muscle stiffness consequence of strenuous unaccustomed physical activity chiefly eccentric exercise. Significant difference in comparison with previous phase of measurement CONCLUSION In conclusion, eccentric exercise increase in CPK, IL-6 and pain and ginger had analgesic effect on pain relief and this maybe was due to the inhibitory effect of ginger on prostaglandin’s release. In summery the results of the present study suggest that ginger extract could reduce pain and inflammatory caused by eccentric exercise and maybe it could be used as an effective herbal in healing DOMS. "Ginger Supplementation Attenuates Muscle Pain and Dysfunction Following Eccentric Exercise". "Ginger (Zingiber officinale) Reduces Muscle Pain Caused by Eccentric Exercise"."

صفحه: از 51 تا 54
51 Annals of Applied Sport Science , Spring 2015, Volume 3 - Number 9

‌ ‌‌‌ANNALS‌ OF APPLIED SPORT SCIENCE–Special Issue

First National Congress of

"New Scientific Consequence‌ for‌ Iran‌’s Sport Development" Lahijan Branch, Islamic Azad University, 2014, 10-11 December

w w w . aas s j our nal. c om‌

ISSN (Online): 2322 – 4479

The Effects of Ginger Extract on Biochemical and Functional‌ Symptoms of Delayed Onset‌

Muscle‌ Soreness

1Khadijeh Hoseinzadeh*, 2Hamid Alizadeh, 3Farhad Daryanoosh,

4Parvin Javad Baghdasar

1. Department of Physical Education and Sport Science, Shiraz University, Shiraz, Iran.

2. Department of Physical Education and Sport Science, Mazandaran University, Mazandaran‌, Iran.

3. Department of Physical Education and Sport Science, Shiraz University, Shiraz, Iran.

4. Molavai Laboratory, Shiraz, Iran.

INTRODUCTION

Delayed onset muscle soreness (DOMS) is an unfavorable and unsightly feeling with pain and‌

muscle‌ stiffness consequence of strenuous unaccustomed physical activity chiefly eccentric exercise. Numerous treatment strategies include nutritional supplements, herbal remedy, pharmacological treatments using non-steroidal anti-inflammatory drugs (NSAIDs) has been used‌ (1-3). Zingiber‌ officinale, commonly known as ginger has shown analgesic and anti- inflammatory effects. Ginger inhibits the production of immune-system components called cytokines cause inflammation (4,5).

METHODS

Thirty six non-athlete‌ college‌ students (women) volunteered to participate in this study and

divided to three groups randomly including: GIBE (Ginger Iintake Before Eccentric exercise, n=12), GIAE (Ginger Intake After Eccentric exercise, n=12‌), and‌ PL‌ (placebo, n=12). The exercise consisted‌ of‌ a 20‌ minute step test using a 46cm step at a rate of 15 steps per minute (6). Subjects consumed one capsule containing either 60 mg‌ of‌ ginger‌ extract (equivalent 2 g dried ginger) or 2 g of lactose (placebo‌) with‌ 250 ml of water. Subjects ingested second capsules immediately after exercise. IL-6 and CPK (in blood samples), pain, range‌ of‌ motion‌ of hip joint (ROM), thigh muscle circumference, thigh strength were‌ measured before exercise and 1, 24 and

48 hours after exercise.

1Corresponding Author:

Khadijeh Hoseinzadeh

E-mail: hoseinzadehk@yahoo.com‌

52 Annals of Applied Sport Science , Spring 2015, Volume 3 - Number 9

53 Annals of Applied Sport Science , Spring 2015, Volume 3 - Number 9

54 Annals of Applied Sport Science , Spring 2015, Volume 3 - Number 9