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فهرست مقالات

The Effect of an 8-Weeks General Preparation Exercise on Some Selected Biomechanical, Anthropometrical and Physiological Parameters of the Iranian National Females' Taekwondo Team

نویسنده:

(4 صفحه - از 97 تا 100)

خلاصه ماشینی:

"c om ISSN (Online): 2322 – 4479The Effect of an 8-Weeks General Preparation Exercise on Some Selected Biomechanical, Anthropometrical and Physiological Parameters of the Iranian National Females' Taekwondo Team 1 Raghad Mimar, 2 Rezvan Alaie, 2, Hamidreza Naserpour∗ 1. The purpose of this study was to investigate the effect of an eight-weeks general preparation exercise on some selected biomechanical, anthropometrical and physiological parameters of the Iranian national Females' Taekwondo team. The biomechanical, anthropometrical and physiological parameters included; body weight, cardiovascular endurance, muscular endurance, speed, agility, visual reaction time, anaerobic power and body composition. The results of body weight, agility, visual reaction time and anaerobic power (ergo jump test) test were slightly lower in after training. In this regard, the main emphasize of general preparation phase is enhance the cardiovascular endurance and muscular strength, significant reduction in bf% and significant increase in aerobic and anaerobic factors following exercise was similar to the other investigations (Mirzaie et al."

صفحه: از 97 تا 100
97 Annals of Applied Sport Science , Spring 2015, Volume 3 - Number 9

98 Annals of Applied Sport Science , Spring 2015, Volume 3 - Number 9

99 Annals of Applied Sport Science , Spring 2015, Volume 3 - Number 9

CONCLUSIONS

In previous studies cited that having good anaerobic‌ and‌ aerobic capacity, power, agility are most‌ important factors needed to‌ achieve‌ good result in taekwondo(Heller‌ et‌ al., 1998, Pieter and Zemper, 1989) .In this regard, the main emphasize of‌ general‌ preparation phase is enhance the‌ cardiovascular‌ endurance‌ and muscular strength‌, significant‌ reduction in bf% and‌ significant‌ increase in aerobic and anaerobic factors following exercise was similar to the other investigations‌ (Mirzaie‌ et al., 2011b, Arabaci and Çankaya‌, 2008‌). Finally, these‌ results‌ can‌ be used as a feedback‌ to the coaches to review the applied training protocols.

REFERENCES

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Taekwondo Project, Part 1.

100 Annals of Applied Sport Science , Spring 2015, Volume 3 - Number 9