چکیده:
Introduction: Metabolic syndrome (MS) is a defined cluster
of cardiometabolic abnormalities that increases an
individual’s risk of type 2 diabetes mellitus (T2DM). The
purpose of this study was to examine the effect of 12 weeks
high intensity exercise training on MS in men with T2DM.
Material and Methods: Sixteen sedentary overweight and
obese middle-aged men (aged: 41.18±6.1 years; ±SD)
volunteered to participate in this study. The subjects were
randomly assigned to training group (n=8) or control group
(n=8). The training group performed endurance training 4
days a week for 12 weeks at an intensity corresponding to 75-
80% individual heart rate reserve (HRR) for 45 min.
Results: The results showed that waist circumference (WC)
as well as triglycerides (TG), blood pressure (BP) and
glucose were decreased in the training group compared to the
control group (P<0.05). After 12 weeks, the training group
resulted in a significant increase (P<0.05) in the high-density
lipoprotein cholesterol (HDL-C) in compared with the
control group (P<0.05).
Conclusions: In conclusion, high intensity endurance training
improves metabolic syndrome in men with T2DM.
خلاصه ماشینی:
High intensity endurance training improves metabolic syndrome in men with type 2 diabetes mellitus Mohadeseh Nematollahzadeh1* and Rahim Shirazi-nezhad2 Received: 21 July 2017/ Accepted: 9 August 2017 (1) MS in Exercise physiology, Education Administration in Shiraz (2) Department of Exercise physiology, Shiraz branch, Islamic Azad University, Shiraz, Iran (*) MS in Exercise Physiology, Education Administration in Shiraz E.
Results: The results showed that waist circumference (WC)as well as triglycerides (TG), blood pressure (BP) and51 glucose were decreased in the training group compared to the control group (P Key words: High intensity endurance exercise, Diabetes, Metabolic syndrome, Insulin resistance 1.
The results of the meta-analysis done by Hayashino et al are supported by the results of the 4-year Look AHEAD (Action for Health in Diabetes) trial, which was a multi-center randomized trial of an intensive lifestyle intervention on cardiovascular risk in subjects with T2DM (12,13).
The physical activity has demonstrated to be effective in decreasing the level of VLDL-C in individuals with T2DM, however, except for a few, most studies have not demonstrated significant improve on levels of HDL-C and LDL-C in this population maybe due to the low intensity of the exercise employed (26).
Effects of aerobic exercise on lipids and lipoproteins in adults with type 2 diabetes: a meta-analysis of randomized-controlled trials.
Effects of different modes of exercise training on glucose control and risk factors for complications in type 2 diabetic patients: a meta-analysis.
Effects of different modes of exercise training on glucose control and risk factors for complications in type 2 diabetic patients: a meta-analysis.