چکیده:
The purpose of this study is to evaluate the amount of change in the physical fitness of children and young boys participating in special football classes. For this purpose, students who registered for football classes at the University of Tehran's Faculty of Physical Education during the summer season were selected. Individuals aged 11-7 years were selected. The mentioned individuals participated in selected football training classes 3 days a week for 3 weeks. The selected exercises applied in this research included body warm-up, stretching exercises, flexibility, technique, tactics, and intergroup games. The tests used to evaluate the components of physical fitness included the shuttle run test, paired long jump test, pull-up test, speed test, flexibility test, and endurance running test. The obtained results indicate that the selected football exercises have a significant impact on the agility, abdominal muscle endurance, and flexibility of the subjects in this age group. The statistical methods in this research include descriptive statistics and inferential statistics, which are used to calculate means and draw diagrams and differences between the components of physical fitness of the subjects in the training weeks.
خلاصه ماشینی:
Movement Issue No. 22-C, pp: 104-87 Date Received: 01/07/83 Date Approved: 23/09/83 The Effect of Selected Football Training Program on Physical Fitness Factors of Boys Aged 11-17 Years Dr. Mohammad Nabavi-1-Dr. Asghar Khaldan Assistant Professor, University of Tehran - Professor, University of Tehran Abstract The purpose of this research is to evaluate the amount of change in physical fitness of children and young boys participating in special football classes.
The obtained results indicate that selected football exercises have a significant impact on agility, abdominal muscle endurance, and flexibility of subjects in this age group.
Means of the flexibility test over 3 weeks of training The results obtained from the selected football exercises on the cardiovascular endurance of the subjects are presented in tables 1 and 2 and diagram 7.
Means of the two endurance tests over 3 weeks of training General Conclusion 1-The selected football exercises have a significant effect on the agility of the subjects.
Means of the pull-up test over 3 weeks of training The results obtained from the selected football exercises on the speed of the subjects are shown in tables 1 and 2 and diagram 5.
Research Variables Independent variable: Special selected football training program, including: stretching movements, warm-up, individual and team techniques and tactics Dependent variables: Including components of physical fitness (agility, strength and endurance of abdominal muscles, strength and power of leg muscles, strength and endurance of arm and shoulder muscles, speed of leg muscles, flexibility of muscles and joints, cardiovascular endurance).
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