چکیده:
Self-confidence, as a positive or negative attitude of an individual toward themselves, is overall an individual's evaluation of their sense of self-worth. Self-confidence is a key component in the academic and social growth and progress of students. Students who possess high self-confidence have greater resilience when facing challenges and problems and perform more successfully on their life path. This research was conducted using a descriptive-analytical method with the aim of investigating the importance of sports and health in students' self-confidence. Sports not only help improve physical condition but also have profound effects on human morale. By secreting happiness hormones such as dopamine, serotonin, and endorphins, sports facilitate the improvement of mental state and, consequently, can help increase self-confidence.
خلاصه ماشینی:
Hopefulness and optimism cause individuals to recognize their own positive and good experiences and recognize their role in increasing and enhancing their self-respect, self-esteem, and self-confidence, and by adopting an active stance, they personally shape their lives, rather than passively accepting whatever comes their way; it is this way of thinking that determines the quality of an individual's life.
Having the necessary information regarding the causes of decrease, ways to increase, and problems of lack of self-confidence is mandatory and essential for individuals who play a role in the upbringing of children and students, including teachers, school educators, and parents.
(8 / 1401) in investigating the role of sports in increasing the self-confidence and mental health of students showed that sports give children, adolescents, and even adults the opportunity to establish physical, psychological, and social connections, while also strengthening their sense of self-confidence and mastery over matters.
The benefits of exercise in improving depression are presented in a list: (1387 / 13) 1- A noticeable feeling of reduced sadness 2- Increased self-confidence 3- Creating a sense of success 4- Increasing individual creativity According to the results of one of the clinical studies, in addition to treating depression, exercise also plays an effective role in preventing the recurrence of this disease, and without performing physical exercises, the possibility of the re-emergence of depressive symptoms will exist.
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