ANNALS OF APPLIED SPORT SCIENCE–Special Issue
First National Congress of
"New Scientific Consequence for Iran’s Sport Development" Lahijan Branch, Islamic Azad University, 2014, 10-11 December
w w w . aas s j our nal. c om
ISSN (Online): 2322 – 4479
The Effect of Eight Weeks of Endurance
Training with Milk: The Insulin Levels in
1Fatemeh Moslehi, 2Abdullah Moslehi∗
1. Master of Sciences in Sport Physiology
2. Master of Sciences in Sport Management
Prevalence of overweight and obesity in childhood in developed and developing countries is rising. For these changes in eating habits and reduced physical activity are referred to as the most common reasons. The aim of this study was to evaluate the effects of 8 weeks of endurance training with milk on insulin in overweight boys.
Quasi-experimental study with a pretest-posttest design was conducted on 28 male prepubertal overweight. The exercise protocol consisted of strength training for 8 weeks, 3 days a week, with
40% beginning and at the end of the 60% aerobic capacity was also a group of complementary milk (236 ml) received the blood before and after 8 weeks.