خلاصه ماشینی:
"c om ISSN (Online): 2322 – 4479 The Effect of Eight Weeks of Endurance Training with Milk: The Insulin Levels in Overweight Boys 1Fatemeh Moslehi, 2Abdullah Moslehi∗ 1.
c om ISSN (Online): 2322 – 4479 Effects of Swiss Massage and Static Stretching on Jumping and Sprinting Ability 1Abbas Asadi∗, 2Hamid Arazi, 3Kako Hosseini 1.
PhD Candidate, Department of Physical Education and Sport Sciences, Razi University, Kermanshah, Iran INTRODUCTION Warm-up prior to physical activity is a well-accepted practice believed to reduce the risk of injury and enhance performance (1).
Therefore, the purpose of the present study was to compare the effects of two different warm-up programs consist of Swiss massage and static-stretching on jumping and sprinting ability of male college athletes.
Pre-to-Post changes in jumping and sprinting ability following each intervention (mean±Sd) Swiss Massage Static-stretching Rest رجوع شود به تصویر صفحه *significant difference (p < 0."