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فهرست مقالات

Effects of Two Different Resistance Training Programs on Muscular Strength, Endurance and Body Composition

نویسنده:

(4 صفحه - از 31 تا 34)

خلاصه ماشینی:

"Therefore, the purpose of this study was to examine the effects of 8 weeks condensed multiple-set system and circuit multiple-set system on strength, endurance, body composition and arm and thigh circumference in healthy males. Pre and post 8 weeks of training, one repetition maximum (1RM) and muscle endurance (60% of 1RM) for leg press and bench press, body weight, arm and thigh circumference and body composition were measured. com RESULTS No significant differences in body mass, arm and thigh circumference and muscular strength for the bench press exercise were observed for any group during the 8 weeks of training period (p > 0. Both the COM and CIM groups showed significant improvement compared with pre training and CON in muscular endurance for the bench press and leg press exercises (p < 0."

صفحه: از 31 تا 34
31 Annals of Applied Sport Science , Spring 2015, Volume 3 - Number 9

‌ ‌‌‌ANNALS‌ OF APPLIED SPORT SCIENCE–Special Issue

First National Congress of

"New Scientific Consequence‌ for‌ Iran‌’s Sport Development" Lahijan Branch, Islamic Azad University, 2014, 10-11 December

w w w . aas s j our nal. c om‌

ISSN (Online): 2322 – 4479

Effects of Two Different Resistance Training Programs on Muscular‌ Strength, Endurance and Body‌ Composition‌

1Abbas Asadi∗, 2Hamid Arazi,

1. PhD Candidate, Department of Exercise Physiology, University of Guilan, Rasht, Iran

2. PhD, Department of Exercise Physiology, University of Guilan, Rasht, Iran

INTRODUCTION

Resistance training is a modality of‌ exercise that has grown in popularity over the past two decades, particularly for its role in improving athletic performance by increasing muscular strength, power and speed, hypertrophy, local muscular endurance, motor‌ performance‌, balance, and coordination (1,2). Therefore, the purpose of this study was to examine the effects of 8 weeks condensed multiple-set system and circuit multiple-set system on strength, endurance, body composition‌ and‌ arm and thigh circumference in healthy males.

METHOD

Twenty seven healthy males volunteered to participated in this study and assigned into three groups; according to; condensed multiple-set group‌ (COM‌; n = 9), circuit multiple-set group (CIM; n = 8) and control group (CON; n = 10). Pre and post 8 weeks of training, one repetition maximum (1RM) and muscle endurance (60% of 1RM) for leg press‌ and‌ bench‌ press, body weight, arm and‌ thigh‌ circumference‌ and body composition were measured.

Corresponding Author:

Abbas Asadi

E-mail: Abbas_asadi1175@yahoo.com

32 Annals of Applied Sport Science , Spring 2015, Volume 3 - Number 9

33 Annals of Applied Sport Science , Spring 2015, Volume 3 - Number 9

34 Annals of Applied Sport Science , Spring 2015, Volume 3 - Number 9