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The Effect of an 8-Weeks General Preparation Exercise on Some Selected Biomechanical, Anthropometrical and Physiological Parameters of the Iranian National Females' Taekwondo Team

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(4 صفحه - از 97 تا 100)

خلاصه ماشینی:

"c om ISSN (Online): 2322 – 4479The Effect of an 8-Weeks General Preparation Exercise on Some Selected Biomechanical, Anthropometrical and Physiological Parameters of the Iranian National Females' Taekwondo Team 1 Raghad Mimar, 2 Rezvan Alaie, 2, Hamidreza Naserpour∗ 1. The purpose of this study was to investigate the effect of an eight-weeks general preparation exercise on some selected biomechanical, anthropometrical and physiological parameters of the Iranian national Females' Taekwondo team. The biomechanical, anthropometrical and physiological parameters included; body weight, cardiovascular endurance, muscular endurance, speed, agility, visual reaction time, anaerobic power and body composition. The results of body weight, agility, visual reaction time and anaerobic power (ergo jump test) test were slightly lower in after training. In this regard, the main emphasize of general preparation phase is enhance the cardiovascular endurance and muscular strength, significant reduction in bf% and significant increase in aerobic and anaerobic factors following exercise was similar to the other investigations (Mirzaie et al."

صفحه: از 97 تا 100
97 Annals of Applied Sport Science , Spring 2015, Volume 3 - Number 9

‌ ‌‌‌ANNALS‌ OF APPLIED SPORT SCIENCE–Special Issue

First National Congress of

"New Scientific Consequence‌ for‌ Iran‌’s Sport Development" Lahijan Branch, Islamic Azad University, 2014, 10-11 December

w w w . aas s j our nal. c om‌

ISSN (Online): 2322 – 4479The Effect of an 8-Weeks General Preparation Exercise on Some‌ Selected Biomechanical, Anthropometrical and‌ Physiological‌ Parameters of the Iranian National Females' Taekwondo Team

1 Raghad Mimar, 2 Rezvan Alaie, 2, Hamidreza Naserpour∗

1. Department of Physical Education and Sport Sciences, Kharazmi University, Tehran, Iran.

2. Department of Physical Education and Sport‌ Sciences, Kharazmi University, Tehran, Iran.

INTRODUCTION

One of the challenges confronting the coaches and sport scientist is to understand the physical factors contributing to successful performance. One the common methods to‌ identify‌ the appropriate training program for improving fitness level is the analysis of the effect of these practices on various factors of training exercises. The initial testing session at the start‌ of‌ a program can give the athletes and coach information of current functional capability and allow them to compare that capacity with reference values from appropriate peer group, so that future‌ testing‌ can be compared to this and any changes can be noted. Also the assessment of current status reveals the strengths and weaknesses of training program and become a basis for‌ development‌ of‌ an optimal training program (Mirzaie‌ et‌ al‌., 2011a).The purpose of this study was to investigate the effect of an eight-weeks general preparation exercise on some selected‌ biomechanical‌, anthropometrical‌ and physiological parameters of the Iranian national Females‌' Taekwondo‌ team.

Corresponding Author:

Hamidreza Naserpour

E-mail: Hamidreza.Naserpour@gmail.com

98 Annals of Applied Sport Science , Spring 2015, Volume 3 - Number 9

99 Annals of Applied Sport Science , Spring 2015, Volume 3 - Number 9

100 Annals of Applied Sport Science , Spring 2015, Volume 3 - Number 9