EFFECT OF WARM UP EXERCISES ON PERFORMANCE OF BADMINTON PLAYERS مقاله

چکیده:

A descriptive cross-sectional study was conducted in Faisalabad division. 100 badminton players (N=60Male and N=40Female) with age 18-30 years playing badminton with different skill level like club, competitive, recreational and national level were participated. Injured and pregnant players were excluded in this study. Sample size was 100 calculated via Raosoft. Random non-probability convenient sampling technique was used to collect data. The data was collected through general demographics and physical self-description questionnaire. This study was initiated after approval from advanced study and research committee of Isra institute of rehabilitation sciences, Isra University Islamabad and data collection approval was taken by divisional officer sports, Faisalabad Division and duration of data collection was 3-months after approval. Objective: objective of this particular study was to find out the effect of warm-up exercises on performance of badminton players. Study design: Descriptive cross-sectional study Place and duration of study: Study was carried out in Faisalabad division and duration of the study was 3 months. Methodology:A descriptive cross-sectional study was conducted in Faisalabad division. 100 badminton players (N=60Male and N=40Female) with age 18-30 years playing badminton with different skill level like club, competitive, recreational and national level were participated. Injured and pregnant players wereexcluded in this study. Sample size was 100 calculated via Raosoft. Random non-probability convenient sampling technique was used to collect data. The data was collected through general demographics and physical self-description questionnaire. This study was initiated after approval from advanced study and research committeeof Isra institute of rehabilitation sciences, Isra University Islamabad and data collection approval was taken by divisional officer sports, Faisalabad Division and duration of data collection was 3-months after approval. Main Findings: 40% (40) were females and 60% (60) were males. The mean age of the male participants was 25.15±2.60 years and female participants were 25.55±3.22 Years. Based on the body mass index (BMI) data, Majority of the participants were found to be normal (83.3% male vs. 87% females). The results of Physical self-description Questionnaire (PSDQ-S, Marsh) in which the overall mean, ±SD and p-value of coordination, strength, flexibility, endurance, activity and sports of the participants(N=100) were 5.474±1.397 p<0.00, 5.396 ±1.112 p<0.00, 5.534 ±1.199 p<0.01, 5.390 ±1.215 p<0.01, 5.390 ±1.215 p<0.00, 4.880 ±1.372 p<0.00, 5.346 ±1.176 p<0.00 with respectively.All six domains of Physical self-description Questionnaire score shows majority of the participants Male vs. female were in the mostly true and true category which means that warm-up exercises had significant positive effects on performance of participantsWarm-up activities mentally prepare players for competition and enhance confidence level. Conclusion: Physical health is essential components of a player’s for successful sport performance. Conclusion of the current study elaborates that warm up activities increase Coordination, strength, Flexibility, endurance, activity and sports. The results of the current study suggest that warm up exercise might improve coordination strength, flexibility, endurance and sports activities and warm up exercises to enhance performance of badminton players. Exercise change the player performance level and maintain the quality of life and to avoid the failure in sports career.