خلاصه ماشینی:
"c o m ISSN (Online): 2322 – 4479 The Effect of Relaxation Training with Physical Activity on Mental Health of Students 1Neda ghobadi∗, 2Mahboubeh Yousefpour Soleymani 1.
Relaxation exercises are an effective tool of sport psychology that help reduce tension among peoples, thus giving them the ability to deal with psychological pressures and improve their Corresponding Author: Neda Ghobadi E-mail: ghobadi_neda@yahoo.
This aim of this study was to investigate the effects of relaxation exercises with selected physical activity on girl’s mental health.
RESULTS The statistical data show that the effects of relaxation training (P<0/0001), effects of Physical activity (P<0/0001), effects of Combined exercises (P<0/0001).
CONCLUSIONS This study showed that relaxation training and Physical activity and combined exercises cause to be improving to general health student girls.
So, it is suggested that effect of other relaxation methods with physical activity and also interactivities influences of combination training types would be used."